Was 6st, but now am 6st 4lbs so like I've put on 4st in the past week- is that healthy? Plus- how can I lose the weight I've gained as fast as I put it on?!
Little things to help you lose weight.
1. Don't eat before you go to bed, your food will sit in your stomach and immediately go to your fat cells.
2. If your room is on the second story of your house, use the stairs for everything. Let's say you're going to make eat some chips and a coke. Walk down the stairs, get the coke, walk back up the stairs, and then walk back down to get the chips.
3. Joke and laugh as much as possible.
4...That's all I can think of, anyone else?
Well maybe you're just growing..I recently gained about 5 pounds but I'm only 94 pounds and almost 15.
I mean if you aren't overweight it's probably OK.
But if you want to lose the weight, cut out most snacks and junk food.
If you live near your school, walk to and from. If not, then obviously don't do that.
Just do at least 30 minutes of small exercises a day.
I'm sure it's OK.
some people just aren't meant to have a lot of weight...
im almost 15 and im only 98 pounds.. in 7th grade I was barely 75
but I picked up cheering & got alotta muscle & ate meat.
if your feeling more tired than usual and moody you might want to see a doctor it could be hypothyroidism my sis has it .
OMG!!! how can you b 6st?? your older than me but I weigh like twice as much as u!!! HOW???