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Eat more whole grains, pasta, bread, etc, more protein like fish, chicken or beef (beans & soy if you’re vegetarian or vegan) and consider supplementing with a protein powder or similar.
Also eat more fruits & veggies, however, you really should exercise while you eat more else you’ll just bulk up on fat, which would degrade your health.
try peanut butter milkshakes ! t6hey taste great & will pack the pounds on
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