How can I gain some weight?

Need to put some weight on ma body HELP!!!

Answer #1

Eat more whole grains, pasta, bread, etc, more protein like fish, chicken or beef (beans & soy if you’re vegetarian or vegan) and consider supplementing with a protein powder or similar.

Also eat more fruits & veggies, however, you really should exercise while you eat more else you’ll just bulk up on fat, which would degrade your health.

Answer #2

try peanut butter milkshakes ! t6hey taste great & will pack the pounds on

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How can I gain some weight?

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