Eating Before Lifting

Is it alright if you eat before you excercise?

Answer #1

yeah, but small snacks are best to eat before you lift.. Try nuts or trail mix. It is good for your body and gives you a little energy boost..

Answer #2

It is, but you shouldnt eat a massive meal. Something small that will give you a little energy boost. The best time to eat is within 30 minutes of working out. That is when your body is scrounging for nutrients to fuel and help rebuild the muscles that you damaged during your work out.

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Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Eating Before Lifting

Nutrition & Fitness

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