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Dreams

What does it mean when you have bad dreams?? Why do we have them? Someone said its prob because of somethin I ate?? Sounds weird to me?

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Answer #1

One valid theory is that you get bad dreams when your body is too hot/overheating. Bad dreams are a way for your body to wake you up so you can turn on the fan or get rid of the blanket, etc.

Answer #2

a past experience can cause you to have bad dreams. for instance; a breakup, something that happened in high school/work. bad experiences that you haven’t let go of yet can cause bad dreams because you are thinking about them or they are played over and over again in your mind like a movie.

Answer #3

Dreams can be affected by what you eat such as cheese.

I suffer from having lots of bad dreams but I think thats because before I go to bed I worry about every little thing and all my insecurities and things im scared of come out in my sleep lol

Everybody has bad dreams sometimes its just the way it is!

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