Whether to begin to understand your diet or to become to healthier, these ten foods are important to be aware of for your next food conquest.
Foods that include:
These starch less vegetables are great for the body as they are high in nutrients and minerals. It is an amazing source of fiber which is good for maintaining healthy weight and lowering your risks of cancer.
Low in starch vegetables also are low in sugar which is amazing for clear skin.
Make sure to look out for vegetables less than 5% net carbs.
Eating too much berries in itself like any other food isn’t that good. Consume it sparingly. Berries like:
They are the lowest in sugar and highest in fiber when it comes to consuming any fruit. They are simple to eat and can be consumed in various measures such as Açaí bowls, smoothies, yogurts or juices.
Meat provides a full spectrum of different of amino acids. It also contains proteins which are good for building muscles and have long lasting energy compared to carbohydrates.
Meats such as:
Clean fatty fish such as sardines or salmon are good to consume as they contain rich omega 3 oils in them.
It’s important to note what the animal your eating has ate themselves, such as cows that have consumed grain, as it’s unnatural. It’s best to stick with grass fed beef.
It’s to best to look for a healthy raised hen to provide your eggs.
Without the hen/chicken growing a natural setting the eggs might be pale, void or nutrients and even possibly toxic to health. Stressed chickens stuffed with unhealthy additives will be the bearer to these sorts of eggs.
A pasture raised chicken has free space outside to eat natural things outside and has less possibility to be stressed as its grown in a natural environment. Pasture Raised yolks will look like a deep yellow, almost orange compared the pale yellow of pasteurized ones.
Fat is stored on the body by insulin. It’s best to get fats in its natural state. It’s okay to eat isolated fats as long as it’s minimally processed and not heated. Fats such as:
Most toxins and hormones are fat soluble, so it’s very important to know where your food comes from. Your may butter come from cows that are fed hormonal boosts, formulas not meant for them, or additives to spike production.
As nuts are easy and simple to consume. Take them in a bag and are snack-able. It’s important to not over do it as it contains Omega 6. Stick to a certain criteria while eating them. Nuts such as:
Ones that taste good raw are better than cooked. Once nuts are roasted or cooked, they loose several nutrients that could be beneficial for your health and immune system.
Nuts are also great for diets like Low-Carb and Ketogenic. They are also high in fiber and protein. It’s best not to substitute them for meats despite their protein containment.
Seeds that include:
Variants of cooking can be done with seeds such as chia or flax seeds as they are not too edible raw.
There are various ways of cooking them, like mixing it with oatmeal or baking within bread, smoothies or even to put in yogurt. Seeds are extremely high in healthy fats, fiber and protein.
Could be considered almost a superfoods and definitely deserves a category of its own. It contains high natural fats, which are better than processed ones.
It also can be eaten in several ways from raw to spread. It’s a great staple to almost any meal.
A very healthy alternative of fats and oil.
Usually these foods are starchy which is an energy reserve for the plants. Tubers such as:
For trying those trying to loose weight, insulin resistant, on a low carb diet, or keto dieting, it’s best to avoid these foods. These starchy foods are a great way to avoid grains which might cause inflammation.
These are highly nutritious and provide micro nutrients, Vitamins, minerals and things with medicinal properties but more on a natural level.
Don’t consider them a replacement for medicine.
Cinnamon is shown to help with controlling blood sugar levels while turmeric has great anti inflammatory properties in it.
These shouldn’t be taken in high amounts but can be placed in foods to season them up.