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It will balance out soon and you will begin to lose the fat. You want your muscle to get stronger this promotes good bone health and helps in your stamina when you exercise. Keep going, you will see a change downward soon. Make sure you are eating a blanced diet to keep you body a max performance. Eating to small or to much is just as bad. Gotta keep it balanced.
weigh yourself before the first meal of the day, every day, for more consistent results. Water weight, especially that which can be retained during menses, can also contribute to a fluctuating weight. Weight training: A common technique for lean muscle is to set the weight of the exercise to fatigue you at 15-20 repetitions. Cardiovascular: 20-30 minutes a day in the cardio range (HR, height, weight, BMI considered) will keep you lean(er) as well.
Answer this Question: "Why am I gaining weight and I'm working out?"
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Why am i gaining weight and i'm working out?



Why am i gaining weight and i'm working out?
why am I gaining weight but I workout over an hour a day and eatting heathly?
I went from 130 to 138...why is that?