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Why am i gaining weight and i'm working out?

kesh Asked by softballchick 3 months ago, 12 answers.

why am I gaining weight but I workout over an hour a day and eatting heathly?
I went from 130 to 138...why is that?

Answered by fading56 on Jul 27, 2009, 07:11AM
137 answers

your are gaining muscle and even though you gained weight it isnt bad weight it just muscle.

kesh Answered by softballchick on Jul 27, 2009, 07:12AM
358 answers

I don't want to gain muscle. How I can I just lose fat?

straight hair (not my room) Answered by mrsixstrings12 on Jul 27, 2009, 07:18AM
316 answers

if you wanna just lose fat, go on a diet

but 130 sounds fineee

Answered by laney259 on Jul 27, 2009, 07:18AM
7 answers

It will balance out soon and you will begin to lose the fat. You want your muscle to get stronger this promotes good bone health and helps in your stamina when you exercise. Keep going, you will see a change downward soon. Make sure you are eating a blanced diet to keep you body a max performance. Eating to small or to much is just as bad. Gotta keep it balanced.

Me :) May 23rd Answered by nora123 on Jul 27, 2009, 07:26AM
259 answers

Do exercices that dont take a lot of miscle to do. Thats when you build muscels.
Running, yoga and pilates loose weight and give slim and long muscles.
I cheerleading you also build a lot of muscle, loose wight and get slim and long muscles by being flexible:D Thats what I do

Answered by isidar on Jul 27, 2009, 07:34AM
227 answers

Muscle weighs 3x more than fat. I dunno. I'm only 85 lb and I have practically no muscle, so...-shrug-

aug Answered by nero on Jul 27, 2009, 07:35AM
460 answers
Advisor-small

It's muscle.

You may want to try fixing your diet and exercises you do in your workout plan. Generally, if you're lifting a lot of weights (especially free weights) you'll gain more muscle mass. Look into running, swimming, dancing, etc.

Answered by westminister on Jul 27, 2009, 07:42AM

weigh yourself before the first meal of the day, every day, for more consistent results. Water weight, especially that which can be retained during menses, can also contribute to a fluctuating weight. Weight training: A common technique for lean muscle is to set the weight of the exercise to fatigue you at 15-20 repetitions. Cardiovascular: 20-30 minutes a day in the cardio range (HR, height, weight, BMI considered) will keep you lean(er) as well.

ugly pic Answered by locka on Jul 27, 2009, 08:26AM
596 answers

must be muscle
but if your positive its not muscle
then your probably intaking in more calories then the ones you burn in a day

I dont like u Answered by lostinthisworld on Jul 27, 2009, 11:24AM
62 answers

It could be that your still still eating too much. You may be eating healthy foods but you may be eating TOO much healthy food.

kesh Answered by softballchick on Aug 06, 2009, 03:15PM
358 answers

now im 129...my body is weird lol

Answered by cheer09 on Aug 11, 2009, 09:04AM
7 answers

well tbh, if your exercising everyday, then your going to gain muscle weight, it's a good thing! But you will start to lose fat, just by exercising. don't worry about it!

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