What to do about my knotted shoulders?

my shoulders really hurt...everytime I rotate them they grind and I have knots in them...can someone help me??? I think itz from v-ball or playing my flute but I cant stop either of them!!!

It must be from playing sports or some stress.Best way to heal it is by swimming, water relaxes and loosens all the muscels. Gd luck :D !

Have an orthopedic surgeon look at it. I knew a lot of floutists in music school and never heard of shoulder problems from playing so my guess is voleyball as a more likely cause. A doctor might advice rest, physical therapy, or changing activities depending on their diagnosis.