Shoulder hurts from baseball

my shoulder herts I think I thru the ball wrong I time when I wasz blaying yesturday what do I have 2 do so it dont hirt nomr and itsz like the part of my shoulder and my neck

Try putting something like 'deep heat' on it- a medicinal gel which ypou rub into sore muscles. If it's really worrying you, you need to go and see a doctor about it.

If it persists, see your Dr for an accurate diagnosis.