Girls, whats the best way to stay in shape?

Whats the best way to stay in shape. I want people advising me on the best food and exercise. Im on the pill and it seems to be making me put on weight? I am on the pill thats supposed to control that. not working! Also best treatment for skin ? Can...

someone help me???\\ Im assuming no guys will answer this question haha. THANKS GIRLS!!

you should stop taking pills for less weight, and better skin, and just take the 'sexual activity' pill or watever you call it...
EAT FRUIT VEGETABLES, and incluid fish/meat/bread/cereal, and all the other usual 'nutrients' lol
I never stick to this, but maybe you will..

If this birth control pill is leading to weight gain you may want to switch to another pill or a different form of contraceptive (like the IUD...)
As for the rest, hopefully someone else can help!

Swimming, running, cycling and aerobics are very effective fat burners. If you are not using the pill for contraceptive reasons you could stop using it if you dont want the weight gain associated with it. Cutting out all or most of the fatty/sugary foods and drinks from your diet and making water your staple drink may help you lose weight. But be sure to eat a healthy diet of lean protein, low fat dairy, carbohydrates, fruit and vegetables. 'Aubrey organics' are a brilliant, natural skin care brand and have many products for skin and hair care. They have a website on the internet you might like to look af, they are expensive though.

EAT HEALTHY. don't go anerexic or anything, but watch what you eat. for one day right down EVERYTHING you eat. be specific. how many pretzels did you grab out of the bag? how many fruit snacks were in that pouch? writing things down helps you realize that you are eating way more than necessary.

then the next day, carry your list around with you. maybe just stick it in your pocket as a little reminder. that way when you are searching the cabinets for a snack you'll realize you aren't really that hungry.

if you really want to get into write down where and why you are eating. is it true hunger or meer boredome or stress?? finding out where can help you avoid it. for example: do you always eat when watching tv? next time you sit down in front of the tube you'll be a little wiser.

swimming burns LOADS of calories. :] remember how hungry you always are after swimming? yeah, that's why.

HOPE THIS HELPS!! :]
feel confident, okay babe?