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What is a cardio workout?

Asked by helpangl about 1 year ago, 3 answers.

What is a cardio wok out? What does it do? What excersizes give you a cardio workout?

Answered by dillonsmommy1023 on Feb 29, 2008, 06:05PM
272 answers

A cardio workout has to do with your heart. It pretty much just raises your heart rate keeps it elevated for a certain period of time ! --- like jogging , speed walking , running , swimming..

2 people thought this was helpful

Answered by miomiomio on Feb 29, 2008, 08:06PM
167 answers

Cardio=cardiovascular (system)

Answered by emanresu1 on Feb 29, 2008, 06:05PM
78 answers

jogging running jumrope anything that gets your heart going

2 people thought this was helpful

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