What causes white spots on your nails?

I have these white spots on my nails that take like 6 months to grow out, and theres quite a lot of them. People seem to say its calcium dificuncy but I heard somewhere that it was zinc? Anyone know?

Heres some info from the web you may find useful:

There are many myths surrounding those mysterious white spots on fingernails that occasionally show up, but the simple truth is that the majority of white spots on fingernails are caused by a previous injury to the nail bed. They can be loosely compared to bruises on the skin.

If you notice white spots, also known as leukonychia, on your nails, they unlikely to have been caused by a vitamin or mineral deficiency. In a few cases, white spots on fingernails can indicate an underlying infection, but much more commonly, they are the result of injury.

Similar to bruising, white spots on fingernails do not show up immediately. It may take several days or weeks before you notice the spots. Because they are generally the result of a minor injury, you are likely to have forgotten all about banging your fingernail against the car door.

White spots on fingernails are usually not the result of serious injury to the nail, such as being hit with a hammer, which would more likely result in dark blue to black spots and possible necrosis or death of the nail tissue.

Fingernails grow at an average rate of half an inch per month, so most visible injuries to the nail take about eight weeks to grow out completely. Sometimes, white spots on fingernails fade before they completely grow out.

Some of the common myths associated with white spots on fingernails claim they are the result of a calcium deficiency or eating too much mayonnaise. While these white spots may be the result of a zinc deficiency, it is likely that other signs of zinc deficiency, such as hair loss or a slow immune system, would be present as well.

Occasionally, a few white spots on fingernails may indicate an allergic reaction to a product used on the nail, such as nail polish, hardener, or polish remover.

Many people who wear acrylic nails find white spots on their fingernails after removing the artificial nails. The spots could simply signal trauma to the nail bed during application of the acrylic nails or an allergic reaction to one of the products used.

However, acrylic nails have been known to cause fungal infections, which appear yellowish. If you have questions concerning your fingernail health or notice large areas of white on the nail bed, visit a dermatologist and discontinue using nail products until your visit.

I used to have them when I was a teen. Had forgotten all about them till I read this! I'm not sure when they went away, probably early 20's... but I never found out what they were.

It's not calcium difficency or whatever. It's is actually calcium build-up. Your body is just not properly dispersing calcium through your nails. There's nothing you can do about it. I have one big toe-nail that has done it since I can remember.

great.. so I cant get rid of them? Grr..

I heard its when you dont have enough alcium in your body

My experience matches with kiasu's post. I've always got them. I also bite my nails and my fingers when I'm bored (great habit - not). But when I make the effort to wear nail varnish for a longish period, and therefore don't bite, the white spots don't appear. So I have concluded that I make them appear by putting pressure on my nails with my teeth - they are basically bruises.

Do you do the same? Shall we form a Nail Biters' Anonymous group? I'm way too old to be doing this...

Lol, No I dont bite my nails, but recently found out aswell when I wear nail varnish then take it off there are less white spots... hm..
And if its not calcium.. or zinc (because my hairs not falling out!) Then I dont know what it is.. And I havent bashed my nails or anything either..?
Mystery...