How does water help you lose weight or tone up?

How does water help you lose weight or tone up???

It is good for you.

yes it does.

it cleans out your system, like the bad toxins and stuff

ok so I could drink cranberry juice that flushes out toxins

Well really all it does is fill up your stomach (if you drink a lot of it) so supposedly you won't feel hungry...thats how it would help you LOSE weight. But water is more important in other things like cleaning out wastes and for cellular repair - which is why its good for toning...when you lift weights/use your muscles a lot, the small muscle fibers break and new/larger and stronger muscle fibers grow back. All cells need water to grow so I guess thats why its important for toning.

see babylove you make me feel optomistic about dittching juice and such for water thnx so much

raises the metabolism to burn calories, and drinking a lot will help you feel more full before you eat so you wont eat as much.

raises the metabolism to burn calories, and drinking a lot will help you feel more full before you eat so you wont eat as much.

If you want to loose weight,
eat a lot of ice.

It helps cravings, and helps so you wont eat a lot.

I heard water is good for your skin and fights cravings. or what you people say it makes you full. =][= and it yummy when cold. lol