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I don't know of any vitamins that you can take to help lose weight. The reason vitamins are recommended when you are trying to lose weight is because you may be dieting and therefore not getting all the necessary vitamins that your body needs.
I'd recommend a multi-vitamin/mineral that has most all the vitamins and minerals, maybe also a calcium tablet and an iron pill if the multi-vitamin doesn't have over 100 percent of the necessary iron requirement.
vitamn C helps you lose weight and I think that maybe you all should be doing some more reading on vitamins I have been taking in more vitamin C and already lost 4 pounds in 1 week its helping me feel better and it you really want to lose weight you will find away and by just adding something good for you is a good way to start best of luck to all of you looking to drop some pounds lost 4, 100 more to go wish me luck some days I need it but I know im going to get there
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What vitamins should i take to lose weight?



What vitamins should i take to lose weight?
What vitamins should I take to help me in my weight loss quest. I've heard that you have 2 take like calcium or multi or somethin...some kind of vitamins will help you lose weight. WHICH and HOW MUCH?