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What vitamins should i take to lose weight?

Cute, huh? Asked by lovestruck7233 about 1 year ago, 6 answers.

What vitamins should I take to help me in my weight loss quest. I've heard that you have 2 take like calcium or multi or somethin...some kind of vitamins will help you lose weight. WHICH and HOW MUCH?

Not nice to laugh at other's short comings Answered by ethmer on May 08, 2008, 08:24PM
3529 answers
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I don't know of any vitamins that you can take to help lose weight. The reason vitamins are recommended when you are trying to lose weight is because you may be dieting and therefore not getting all the necessary vitamins that your body needs.

I'd recommend a multi-vitamin/mineral that has most all the vitamins and minerals, maybe also a calcium tablet and an iron pill if the multi-vitamin doesn't have over 100 percent of the necessary iron requirement.

 

1 person thought this was helpful
kitty Answered by ty on May 08, 2008, 08:21PM
10116 answers
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never heard of vitamins that help with weight loss...
if you go on a diet it is probably a good idea because you're probably not getting all your nutrients, but I've never heard it actually helping to lose weight...

me and my boyfreind :] Answered by jazlovestoskate on May 08, 2008, 09:19PM
10500 answers
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vitamins dont work
as everone else says
if your loosing weight or just not getting the nutrients you need for other reasons
then theyll be prescribed and given to you to help get those nutrients back

teddy! Answered by nuffnuffmoo on May 09, 2008, 12:25AM
51 answers

What ethmer said exactly.

Shark Atack Answered by funadvice on May 09, 2008, 02:04AM
53985 answers

vitamins dont help lose weight...I would sugest a diet pill you can get these from nutrition and vitamin stores along with healthy eating and exercise

Answered by isthatso on Jul 23, 2009, 07:10PM

vitamn C helps you lose weight and I think that maybe you all should be doing some more reading on vitamins I have been taking in more vitamin C and already lost 4 pounds in 1 week its helping me feel better and it you really want to lose weight you will find away and by just adding something good for you is a good way to start best of luck to all of you looking to drop some pounds lost 4, 100 more to go wish me luck some days I need it but I know im going to get there

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