Q: The best diet to do with excersise to lose lbs. of weight fast?

A: I do not recommend the juice detox thing. That is such a hard diet to maintain because our bodies want the act of chewing. You wont be fulfilled only drinking your food. You just need to eat healthy and in the right proportions. Daily Reference Values (DRVs) (Based on 2,000 calories a day for adults and children over 4 only) Food ComponentDRV total fat 65 grams (g) cholesterol 300 milligrams (mg) total carbohydrate300 g fiber 25 g sodium 2,400 mg potassium 3,500 mg protein 50 g That is based on 2,000 calories a day, which is probably too high for you. You probably want to aim more towards 1,500 calories. Try to eat more fruits and veggies, and really try to avoid processed foods (canned food, frozen food, and ESPECIALLY FAST FOOD!) Exercise is a must. Running is a great work out. If you want less impact, try swimming. It is awesome cardio and it works your whole body. The bad news is that when you are growing, you are developing fat cells. These fat cells NEVER decrease in number no matter what, all you can do is shrink them with diet and exercise. You may never be a stick thin super model, but believe it or not we are not meant to look that way. I am a huge diet and fitness buff, and a nursing student. I've worked at a gym and with personal trainers. I am very well educated with nutrition and with the physiology behind nutrition, and I am also very knowledgeable with fitness. To start off, maybe try jogging 3 times a week for as long as you can, maybe shoot for a half a mile. Every week, add on a little more. The most important thing is to push yourself. If it is too easy or if you are not out of breath, then you are not working hard enough. The peak time to burn fat is after about 40 minutes of straight cardio, and with heart rate teasing. Maybe buy some yoga DVDs and do that every other day, and run/bike/swim (your choice) every other day. If you have any more questions, feel free to ask :)

A: Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!   Welcome to Fun Advice! How to LOSE weight? First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry. If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) Info if you are trying to LOSE weight: http://funadvice.com/r/3js2859ngh "How can I Lose 1 pound of body weight per week?" One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn. But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories. "What should a minimum calorie intake be?" As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low. http://funadvice.com/r/3js2859njl Normal Adult Height-Weight Range Table http://funadvice.com/r/bipqdaibt Average Teenager Weight http://funadvice.com/r/3js2859nqb Check out this link for exercise information: http://funadvice.com/r/3js2bbii0v   Check out this link for exercise information: http://funadvice.com/r/3js2bbii0v

A: ABC diet.