How can i stay away from smoking?

I started smoking when i was a teenager. my fun of those days have now become a habbit and it's very hard to stay away from it. can anyone help me out...

Mainly its will power but you can buy nicotine patches etc to reduce the craving. Wish i had never started so i know how you are feeling, but if you can give it then you know you will be more healthier and richer.

Good Luck

i think you can only really quit if you WANT to quit. most people i know i have no desire to quit. but if youre serious about call the truth against tabacco people. they know what theyre doing.

Yes, the first step is admitting that there is a problem and that you need some help.

You might want to speak with your doctor to discuss what programs are best for you in conjunction with any medications and health issues at the present time.

There are over the counter items such as Nicorette, Commit but again, speak with your doctor first if you are taking any medicines or have an existing health condition.