Sit ups and crunches?

Asked by jessika_berry 4 months ago, 3 answers.

Do sit ups and crunches realy help you lose weight?

Answered by feetcollector on Nov 14, 2009, 07:47AM
66 answers

slowly yes they do

Answered by ifeelcrazy123 on Nov 14, 2009, 10:13AM
5941 answers

They can, but it will go slowly, the best way to lose weight is doing cardio together with some weight training.

Answered by sprtyhrsegrl1 on Nov 14, 2009, 07:33PM
38 answers

Not really, but they do help tone and build muscle which wil make youook better/thinner so they are worth it.

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Sit ups and crunches?