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Results after a workout?

Asked by tawnyx over 2 years ago, 1 answer.
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how long does it take to see results after a workout?

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Answered by teeny_bopper on Sep 20, 2006, 10:05PM
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you wont most likely see results after just one workout.
put away the scale and do daily excersises for 2 weeks, then you should see results. if you did effective intense muscle excersices, you should feel sore the next day.

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