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yes it can be painful at times, probably even more so from a female perspective.
you are getting hit with a frangible projectile that is moving pretty quick- it is going to leave a mark.
what I have found that helps a bit- try wearing loose clothing- the loose clothes will help slow the paintball down a little bit before it hits your body.
the advice above is pretty much what I was going to say, EYE AND FACE PROTECTION MANDATORY, be prepared for some bruises.
The pain is not that bad, at least in my experience. But it's probably because you're moving about and you have adrenaline flowing through you, so you don't feel it. I remember actually wondering at times if I had been shot or not, so it can't be that bad. The bruising after words can be pretty brutal! I shot my friend in the arm, and the bruise, well you wouldn't believe how bad it was afterwords! It took up like half his arm. The two things I would be worried about is getting shot from close range, which probably hurts more, and getting shot in the testicles! I saw a few guys wearing, well protection for that area, but anyway I guess it's not a problem you have to worry about 
actually most players play with same amount of psi (pounds per square inch) and yes under a amount of psi, the balls drop sooner.it depends were you get it were you usually don't get hurt or hit at like under your arm, it wold hurt more then getting hit in your gut, you will get bruised and it will hurt for quite a time but no longer then 3 min, but it doesnt hurt that much like I said only in some spots.
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Paint ball - is it painful??



Paint ball - is it painful??
Got a paint ball session this weekend and never been to one before...for those who have played paint-ball before, does it hurt when you get shot and will you bruise later on??
My boyfriend reckons I will be bruised as a strawberry so at the moment I'm...
pertified, I'm hoping he's only pulling my legs. ( ie: joking)