No meat

So I heard you need to eat meat for a protein it has...is this true and if so can I just drink supplements or somthing?!?!

yah it's true.
meat is protien.
if you want protien you eat meat.
simple.

and about the drink suppliment, yah.
it's called a PROTIEN SHAKE.

Bananas are a source of protein. And you can take a supplement for almost anything you're not getting enough of.

uuuhm, I wouldnt eat ants,
some are poiseness.

because seriously,
who just decides oh im gonna go eat some ants, that'll work

dont eat ants.
other things give you protien like:
nuts, seeds, eggs, fish, meat, lean stuff, suppliments.
but dont go overboard on the protien,
your body can only hold so much,
and then all the protien will either:
flush out of you
or kill you.

Meat and eggs are the only complete proteins that I know of. No one plant has complete protein.

And I think that using real food in moderation is better for the body than supplements. It's as psychological as it is physical.

And this is why we have SMART people on this site! Im just saying. I want to be a vet not a culinary student or anything like that, Jeez. Ask me sumthing about why a wild tiger only travels alone but in captivity they live together in harmony and I can give a 100 percent true up to date answer. Otherwise...this is what you get!

Beans are probably the best source for a no meat diet.

well I'm a pesca-vegetarian(no meat with exception of fish) so we're in the same boat :P
what I do is I eat tuna fish but if you can't I would suggest a simple protein shake, I think a lot of breakfast suppliments have them, but if you're really active and ie run a lot try whey protein, it's a shake and has almost 50 grams! however it taste horrible :P

good luck!

I don't eat meat, or take supplements and I have above average iron and protein levels. I have been a Vegetarian for 4 years and have never taken one supplement. I eat eggs, beans and nuts, but because I enjoy them not because I need to load up on protein.