How can I lose 35lbs to pass a fitness test?

well I have to lose 35 lbs inorder to pass a fitness test, because it says I am that much over the standard weight... or sum thang.. buh anyways I went on the internet and it ssaid my BMI is to high so I do have to lose weight...
how can I lose weight fast!???

and is it possible for too much cold water to make you gain weight instead?

You can't lose weight fast. If this is a school fitness test, don't worry about it. I failed and I'm still alive, aren't I? Just try to focus on being healthy from now on. That means exercise and quit eating junk food.

Cold water doesn't make you gain weight - any kind of water does. Rumor has it that warm water makes you feel fuller, so you may try that if minimal and temporary weight loss is your thang.

work out and diet
and uhhh the fact that water makes you gain weight faster is bullplop. you need water to live so go ahead and stop drinking it u'll have more than a weight problem on your hands...

it wasnt supposed to sound like that...
LoL.
It's A Weight Loss Theory...
Drink'n Lots Of Cold Water...
...Buh I Think Exessive Water Will Make More Weight
But Lots Of Cold Water's Supposed 2 Burn Weight

Water makes up as many as 75% of your body weight. Even if you don't drink water all day long... about 74% of your body weight is still water. It's pointless.

Don't listen to any weight loss theories. If you want to lose weight, eat healthy and exercise. That's all. Warm water makes you FEEL fuller, but it doesn't burn any calories.

cold water will cool your body making your body raise its temp using more calories to heat your body back to normal , of course tihs is on a small fraction but over time it makes you lose weight.

try cutting carbs out but this is like 2 days before your test bcutting thme out too long puts your body into survival mode and thats where you will lose weight VERY slowly

also try running or wlaking whichevevr you prefer at least 3-5miles a day

another thing is to cut out salt or reduce salt intake. check labels for how much sodium it contains becuase salt retains water which is weight, agian do this only 2 days before as you need salt to live.

just a stupid school test, don't worry

but try drinking a glass or two of water before your meals because then you will fell more full and wont eat as much

ugh! water is so awsome!! Water flushes out all the unhealthy fats and makes you feel full. Drinking 16oz of ice cold water burns 100 calories!! isnt it amazing?!? well I must confess that im a water addict and yeah...