Want to lose 35lbs, what diet should I use?

Okay so im not too much overweight.I just want to lose 35lbs. But being a teen I dont know what diet is right for me. I've tried low carb and loss a good amount but I heard that was unhealthy for me and counting calories gets to mathmatical. So what diet should I use that are safe and dont make you lose weight and then gain it back when you stop.

hello,

the best diet is portion control just make sure you eat 5 portions of fruit and veg a day. cut down on your white's (salt,flavor,sugar) try to eat more fibre it willo take you time but you will get there try to make it a life time change you wont gain your weight back

Just like bbw78 said, portion control, along with the RIGHT foods (and exercise) will help. Eat a lot of fruits and veggies, try to cut out extras (like mayo) and substitute healthier alternatives. Skim milk, try not to eat a lot of red meat, and eat wheat bread instead of white bread. Going organic is also good.

It can be hard. I've just started eating healthy, and I'm doing what I wrote above, and it's working. And I allow myself 1 thing that's "junk food" per week, so that I'm not cutting it completely out forever.

Good luck!

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How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calcu...

Info if you are trying to LOSE weight:

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"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

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Average Teenager Weight

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Wii Fit...it's a great diet. LOL

this will be pain ful
you drink lemonade for a month with nothing else
get lomonade and cayenne pepper and drink
you will get cranky