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Its a lack of calcium.
If you dont like plain milk... Then get some milkshake powder and try to drink at least a 4-5 pints a week.
This should help a lot, although the white marks grow out I THINK, so they might not go untill your nails grow them out.
If that makes sence
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White things on my nails don't know what they are?
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I have white things on my nails and I dont no what they are can you help me please???