Did I eat too much today?

this is what I ate today...
2 peices of toast w/ butter and jelly
Stew with veggies and beef.
a choclate chip cookie
A HUGE PEICE of cake
turkey Sandwich.
___
I eat to much Dont you agree?.

Heh- you think you eat too much? Try one of my average days:

~Big bowl of cereal
~Pottle of yoghurt
~cup of peppermint tea
~piece of fruit
~sandwich
~cheese and crackers
~pottle of fruit salad
~a cupcake
~Chicken breast with mashed potatoes, peas, carrots, corn
~Bowl of jelly with a dolop of cream

I eat all that food because I need it during the day- my job involves me running around after 2 young children and cleaning a large house, and I get hungry!

I think people are worrying too much about how much they eat. Provided you're not constantly feeling like you're going to burst, you're eating a balanced diet, and you're getting exercise into your day, it should be fine.

no...I might cut back on the cake ad cookies and replace it with something that's healthier, but the amount of everything seems fine.

That sounds like a good amount of food to me, but I might eat more... I love to eat... You could try adding some fruit to help fill you up if you are still hungry.

You asked if a size 5 was fat in one of your other questions. You're also depressed. Make an appointment to talk to someone about a potential eating disorder.

it looks like you eat a bit too much desert but it also looks like you're not eating ENOUGH veggies and whole grains.

it was my mom's birthday I couldnt resist