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Jogging on the spot

Asked by stephanieh 11 months ago, 1 answer.

Is jogging on the spot the same as regular jogging.
And is it ok to jog for more than 45 mins a day?... Although sometimes it is spaced out e.g. 30 mins then 20 mins 2 hours later?

Answered by ally_xo on Dec 17, 2008, 03:28AM
459 answers

yeah its the same really, you burn the same amount of calories roughly

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