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How do i gain muscle mass in my hips?

Asked by amberfoster about 1 year ago, 3 answers.

How do I gain muscle mass in my hips??

$\m/ yeeahhhh$ Answered by ilovemetal23 on Jul 02, 2008, 03:55PM
720 answers

excercise and have plentty of protein in your diet and stay away from high fat food they will just probably start to make your hips fat instead of muscular
but your lack of hips may be due to just your natural body shape.

Answered by eatsleepswim on Jul 02, 2008, 06:07PM
9 answers

do heavy weights at the gym if you want them to be big, lower weights if you want them to be tone eat a lot if your working out and take protein

Answered by amberfoster on Jul 03, 2008, 10:36AM
8 answers

I have hips they are just not muscular.. thanx for the help!

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pierced hips, and theyre big hips too =]

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