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Keep a food diary - be totally honest. Then start by cutting out all junk. If that fails to make a different, look at different food groups. Cut out bread (works for me, being wheat intolerant), and see if that works. You may be intolerant to something that you eat, and this may affect your chances of weight loss.
Likelihood is though that you are eating too much still. It is very easy to eat too much.
Nothing worked for me either until I tried acai berry tablets. They are incredible. I have lost 17 pounds in the 2 weeks I have been taking them. Definitly give them a go. You can get a free trial of them here http://www.squidoo.com/pureacaiberries you just have to pay the shipping but from memory I think it was only $1
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I want to lose weight can you help me?
I want to lose weight can you help me?
okay heres the scoop I exercise everyday,I bike 10 miles every couple days,I don't drink soda nor do I eat sweets,I drik water constantly,I dance,I have a quite busy life but I still am not losing weight. I'm doing everything people say is healthy but...
its not working I still am fat and I dont know why?!? I'm 5'11 and here I go 225 lbs(male) I know I'm fat but nothings working and it sucks that I'm this way how can I lose the fat cause nothing I'm doing now is working and I've been doing it for over 11 months...
please please please give me some fun advice that will work,maybe something you did when nothing eles was working
thanks guys =D