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Minor RLS symtoms can sometimes be eased by taking a multivitamin and eating foods high is potassium. (like bananas) Low potassium can cause leg twitches, spasms, and pains. Also drink more water. If you are slightly dehydrated RLS symptoms can occur. The occasional gatorade or sugarfreee popcicle can also help. If the symptoms continue or get worse you should see a doctor.
Good Luck
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I think i have restless leg syndrome?
 



I think i have restless leg syndrome?
I think I may have Restless Leg Syndrome. I can never get comfortable, and I can't stop moving my legs. What should I do?