I really need some tip on anger

well I just got in the house like 30 min ago and I was in the front room and my brother girl friend was listening to my sister and her friend private talk and I was like why you listening to them and she said am not ( yelling) so I was like ok I was just...

going to let it go but nope she start talking more stuff and then she call me the biggest bit in the house so I got angry and I told her to Fuc off she kept talking stuff so I got up off the stair my brother grab me push into the other room and I was like naw naw let me go am about to kill her as then he grab me and threw me to the floor and I got back off more angry then before I swear I cant live in this house with her she keep talking stupid to me cause she know as long as my brother is there I wont be able to touch her ( my brother can bench like 200 pound so yea) she never talk stupid to me when he leave cause she know there wont be nothing to stop me from beating her as any tip on how I should control my anger when she make me mad ???

Kindness kills, so be kind, or just act like she is not even there. Or talk to her and find out how the both of you can live in the house together without being evil to eachother.

talking aint going to work I am not going to let no one disrepect me like that

I agree with harleyrider... people get so annoyed when there talk sh** to you and all you do is talk nicly back. all she wants is to see you angry... shes being very immature. so just dont give her what she wants ta see

hope I helped at least a lil =)

I got a anger problem so it hard for me to just to sit back and watch someone disrepect me

seperate yourself from the scene for a while and allow yourself to cool down- go to a friends house and vent all of this stuff to them- walk away!!

and then when you have calmed down go back and have a QUIET talk with your brother about what happened, maybe get your parents involved in the discussion so that they can mediate , and let you guys know that you need to get along- and to set down some ground rules- maybe the girlfriend will not be allowed back in the house- something to prevent this from happening again.
I would also talk to a councilor about anger management classes to address your anger issues.

 
talking aint going to work I am not going to let no one disrepect me like that

YOU are disrespecting yourself. There is NO REASON for a male ever to beat on a female.

Maybe you should start talking with that Grandma you are so fond of and get her to give you a little coaching on what's right and what's not. Ask her how she handles anger.

I think you have more value in life and to your self than just to react negatively whenever someone disrespects you. It doesn't matter what their opinion or actions are, it matters what your opinion of yourself is and how well you control yourself even in confrontational situations.

 
        i hope you do not take offense,
        To that that's gone before;
        'Tis only that it's my two-cents,
        And not one penny more. §;o)