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25 pounds is a lot of weight to lose...
I'd just suggest cutting down on that halloween candy, pasta, breadsticks and all that.
For 2 months I only ate raw nuts, fruits, and very little meat and dairy.
I worked out three times a week, for thirty minutes by jogging, push ups, and bicycling.
I lost about 35 pounds, in a short amount of time...Which scared my parents and my doc so I had to stop my diet and work out less but if you commit to that, you should be good.
weight loss does NOT happen fast
it happens GRADUALLY
and it can take months to loose weight and see results
not hours, not days, not weeks...MONTHS
healthy eating and regular exercise is the only right way to loose weight
anything else will either damage your health
make you gain all the weight back and then some
or do both
and first you need to see a doctor and get your bmi (body mass index)
calculated for your height and age
he/she will tell you what weight range your in
and how much you need to loose/gain if your not in the healthy weight range
see a doctor first because you may not need to loose any weight
also, no boy is worth being with if you have to loose weight for him, if hes not happy with who you are and what you look like, hes not worth it
If you stop eating completely, you will lose about 1 pound a day. Of course, that might kill you too. You could realistically lose about 10 pounds in a month with a combination of severe calorie restriction and exercise, but check with your doctor first or you may die.
It isn't possible to lose 25 pounds through exercise in that amount of time unless you're Lance Armstrong.
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I need to lose 25 pounds in a month and a half, any tips?



I need to lose 25 pounds in a month and a half, any tips?
I'm seeing this guy next month who I really digg and I want to look good for him, I need some weight loss advice.