How can i lose all this weight i gained from medication?

i dont eat badly..or too much if anything i dont eat enough. i just bought a tredmill and i am on it everyday for an hr and i cant go much more than that because of my feet and my high arches but i do it 6 days a week. i have been doing it for a little...

over a month now and i have not lost anything. my clothes still sit tight....i still feel like shit. and i still dont see a difference..its reallly discouraging me..i mean wouldnt it discourage u?

i am on meds to stabalize my mood and an anti depressant and these are the reason why i weigh so much. they made me gain about 150 bls in 2 years. if i go off these meds or try something natural or hebal...i lose it. i go phycotic. you could probly lock me away. i go into selp mutilation. i start crying constantly ...i become extremely unstable... not to mentin that i have to do this all alone.

any advice...please no critizizm i dont need it

Wow, that is a lot of weight to gain in two years. I assume you talked to your doctor about other medications that might work for you without making you keep the weight? It is good that you are able to control your moods now though.

Have you talked to the doctor much about the weight? Does he or she have any tips or a weight loss plan for you?

Walking is great idea.

You mention how you might not eat enough. One thing that can help people lose weight is eating often. It sounds like the opposite of what you should be doing if you want to lose weight, but eating often actually reassures your body that things ok. It keeps your metabolism going fast so you can burn calories easier.

Don't get discouraged if you're not losing weight right away. It takes time to lose weight the healthy way.