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How to stop the stress in my forehead?

After reading the links on this webbie to Build greater self esteem and confidence, I’ve learnt so much more, but even with increased awareness, I tend to frown and I can feel the headache., So I went out todae with some family memebers, and I tried to be positive and all that stuff, but however I still feel stressed over simple things. I hate seeing myself feel not confident. Theres like this strain on your forehead, ami stressed or migraine or something, I dont want to walk around like that everyday, I hope I can smile and be natural too. Even if I can walk confidently(issit a false front?) in crowded places, I still feel pretty insecure inside, because I know I feel stressed up in the head and I can hear pple commentin “that girl very proud of herself”.

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Answer #1

Hi

Turning off the lights, laying down with your eyes shut, and lighting a soothing candle or listening to soothing music would help you de-stress.

If that doesn’t work, there are medicinal options like Motrin/Aleve, or acupuncture.

Answer #2

Try meditation or similar, it’s known to work wonders to relax you & make you more calm. I used to do that when I was very stressed as a teen ager, it helped a lot.

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