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How to stop my lower back from hurting?

Asked by merriemac 10 months ago, 4 answers.

When I do situps and ab excercises, my lower back hurts SOOO much I do put a comfortable mat under but I am in a lot of pain.

How to prevent this from happening?

Answered by qwertyy on Jan 12, 2009, 02:21PM
57 answers

make sure your back is completely straight
if it is not then you can get very badly hurt
and remember the more you excersize the less it will hurt

Answered by harleyrider on Jan 12, 2009, 02:28PM
3662 answers

I have bought those Icy hot patches you buy at the store, They stick to your back, it worked wonders for me.

Answered by mariachismiami on Jan 12, 2009, 03:21PM

Best bet is always see a doctor or chiropractic before you continue. Or do it slower without over doing it.

Answered by purplerose on Jan 12, 2009, 04:25PM
62 answers

You can stretch before sit-up's and drink water before you start. That helps me a lot.

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