How to lose weight in a healty and fast way?

I'm 16, 5' 7, and I weigh 143 pounds! My BMI is 22.4%! And according to this chart that tells you in what range you are I am moderatly overweight!
I'm extremely uncomforatble, unsatisfied, and tired of my body! I'd really love to get in shape!

I...

really want to lose weight but I am extremely lasy and unmotivated! What can I do to motivate myself?

I'm a vegetarian and I wanted to know some quick and healthy meals that would help me out!

Please help!
thanks in advance for the advice!

:]

if youre having the same problem contact me! and we could work out together! haha thanksss!!

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find music that pumps you up, set your phone alarm, your clock alarm, and any other alarm to get you up 1 hour before you normally do. Get up, grab your mp3 player and run around your neighborhood for 45 minutes. Do it again when you get home in the evening. Drink plenty of water and try to eat several small meals throughout the day instead of big filling ones. Always leave yourself just a LITTLE bit hungry. Scrape that last bite into the trash. Can't help you with veggie recipies, but they're easy to find online.

Your BMI is perfect, you are not at all overweight, you are infact a very healthy weight for your height. Overweight is if your BMI is between 25 and 29.9 and obesity is over 30. To maintain your weight you could try regular exercise. Also, make sure your iron levels etc are ok as this is something which is often a problem for vegetarians.