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How to lose 10 kg in 1 month??

Asked by someone_nice 8 months ago, 2 answers.

how to lose 10 kg in one month? im really serious about it,, I'm 135lbs, 5'4, gained 9 kgs in 1 month.. any advise !!!

ugly pic Answered by locka on Mar 05, 2009, 08:37PM
596 answers

eat only fruits and vegetables and drink lots of water
no junk foods and fry foods
eat chicken and fish but bake, grill or broil only
exercise at least 30 mins a day

Answered by tipsforyouu on Aug 08, 2009, 03:27AM

HI

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