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How to control my anger

Deat Hanna Asked by deeplyunder 10 months ago, 12 answers.

I need tips on how to control my anger because I just explode and turn red and yeah you wont want to be near me.
Any tips?

Answered by shawtyshay on Jan 04, 2009, 06:09PM
5 answers

do something that makes you happy that seperates your mind from all the frustration I talk to my boyfriend about my fustrations and I sing

My husband haha Answered by mack on Jan 04, 2009, 06:09PM
119 answers

hmm,
everybody has that problem to a certain level.
count to ten and clench your fist,
scream into a pillow,
just try to avoid outburst.

:] Answered by sneakykaykay on Jan 04, 2009, 06:10PM
364 answers

ThInK bOut what MkEs yEw CalM HpPy happy

I'm thinking Answered by freelance on Jan 04, 2009, 06:14PM
128 answers

You didn't give much detail but I'll assume that this is a problem because you get angry over little things. Well I wish I could help but I need more info., like some examples of when you get mad.

Me Answered by gamergirl on Jan 04, 2009, 06:16PM
14 answers

just walk away think bout somethin that makes you happy?

Shark Atack Answered by funadvice on Jan 04, 2009, 06:16PM
53985 answers

my favorite thing to do is play football and knock kids on their arse, but since you probably wouldnt want to do that you could always freeze ice and then break it with a baseball bat or a golf club and imagine it was whoever you are angry at. try that.

Answered by jennaffer on Jan 04, 2009, 06:16PM
188 answers

talk on the phone with your friends...I don't know but I have the same prob. I mean I get soo mad I cry! and I throw stuff ... ya throw stuff but make sure it's not glass

Answered by socratiz on Jan 04, 2009, 06:23PM
11 answers

To know why you anger so quickly you have to understand where your anger is
coming from. Once you know where your anger is coming from you can start getting it under control. Do you know where your anger comes from? Think deep and hard and I'm sure you will have the answer.

We have the answers to almost all of life's questions within us. You simply have to
open your mind and accept this as true. When I am sad, I know why I am sad. If I am happy, I know why I am happy. If I am angry I know why I am angry. And if at first I don't know why I feel a certain way, I sit down and reflect and open my mind and take peace in the fact that I have answer already I just have to find it within myself.

Take care

&&&thatdbeme. Answered by heyjay2 on Jan 04, 2009, 06:32PM
470 answers

hmmm are you sure its not just temper tantrums? you know the kind three year olds have?
stuff like the above comment should make you mad, its a natural reaction.
everyone lives with it, as should you.

Answered by amblessed on Jan 04, 2009, 07:18PM
12243 answers

Hope this helps:
http://ezinearticles.com/?4-Steps-to-Control-Angerid=171492
http://ezinearticles.com/?How-to-Control-Your-Anger-by-Asking-These-5-Questionsid=1738978
http://ezinearticles.com/?Counsel-Your-Anger-Into-Control-Before-Your-Anger-Controls-Youid=1799436

I wish you the best !!

Deat Hanna Answered by deeplyunder on Jan 04, 2009, 07:26PM
58 answers

Well an example would be when my b/f says something dumb. Things go way out expection. I also cant control my emotions.

Moi Answered by jenster on Jan 20, 2009, 10:59AM
16 answers

Try taking a martial art...U can let your anger out in a physical way but also it teaches you to control it your emotions...I take judo when I'm mad it helps me to work it out on the mat!

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