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Exercise, jump rope at least 592 jumps every day, 100 sit ups, and do 100 crunches... oh and cut the bad sugar from your diet, like soda and candy bars and ice cream... It truly works. yet you'll loose wait but gain muscle... (it's what I do everyday, try to find a patteren to work with when jumping though...)
Answer this Question: "How much weight could I lose by Dec. 22?"
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How much weight could i lose by dec. 22?
 



How much weight could i lose by dec. 22?
hi,
I am 5ft 7 and I weigh 64.5kg, I really need to loose weight and get toned before the 22nd, how much could I loose, and does anyonehave any ideas on how to loose it quickly.
I need to get down to 56kg pref