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How long will it take me to lose weight

conker Asked by prodig about 1 year ago, 2 answers.

Im 15 years. Old and weigh like 177
I walk 5 days of a week and wear a sauna belt when doing so for 2 hours
The other 2 days are the weekends wear I lift weights for like 30 min.
I eat breakfast and lunch only is that bad there medium sized plates...

though???

team =] Answered by volleeit18 on Jun 07, 2008, 06:10PM
1152 answers

well eating only breakfast and lunch is bad! you need a dinner even if its lite like a salad with a teaspoon of lite dressing or just fruit and yogurt! you need to eat three meals a day! aslo drink a lot of water to keep you hydrated. I wud do some more cardio like maybe do 3 days walking 2 days running than the other 2 lifting and stuff. but you shud lose a good deal of weight but stay consistant with it

1 person thought this was helpful
whoajojp Answered by lalacalifornia on Jun 07, 2008, 08:21PM
41 answers

eat lots PROTEIN and eat your dinner boy!

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