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How long should i ride my bike to get my legs toned?

Asked by oceanh3ro about 1 year ago, 3 answers.

I have a bike in my basement that I'm going to start riding to tone my legs. How long should I ride it for!? (minutes) I want my legs toned and I want to lose some weight. AND will riding the bike help me get a nice butt too? :D

Answered by mrscobainx3 on Feb 20, 2008, 11:31AM
1534 answers

Start with about 15 minutes a day.
After your able to do that with ease,add a few minutes.
Keep adding minutes until you see results.
Good Luck :]

Answered by superfresh on Feb 20, 2008, 02:49PM
1444 answers

About 30 minutes a day on an inclined hill, and your legs will be looking AMAZING! :] it worked for me! :]

Answered by tizer on May 28, 2009, 07:29PM

Your body starts to burn fat at 20-30 minutes in, so it needs to be AT LEAST 25 minutes. And you can't just coast. You need to actually PEDDLE. Turn the gears up so you don't stop working your legs.

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