How do i get over the fear of aliens??

I have a fear of aliens and I cant go to sleep

Science tells us lack of sleep is bad for you mentally and physically.

X-Files tells us if they can travel to other planets, staying awake with a baseball bat isn't going to stop them. :P

So still scared of them or not, it's really better if you just try to forget about it at night and go to sleep.

What makes you think aliens exist?? im curious

Well I was watching some moivies about the bermuda triangle and area 51 and I dont like how they look or at least how we think they look big heads big eyes little body etc .

yh those images of aliens are pretty freaky but I can assure you that you have nothing to worry about mate!

I agree with davies, just try to empty your thoughts and even if you cant its not like of all people the aliens will get you

you really dont have anything to worry about
though I beleive they exiist
but not everyone does
there not something you have to worry about
unfortunantly even if they have been proven to exist
the government/people at area 51 ect wont tell anyone
and would go to extreem lengths,
such as to kill people if that information were going to get out
because it would just create unecessary worldwide panick
and wed all start to kill ourselves before anything else could
(though they probably wont want to)
I belive there is life on a lot of planets out there
but its not like there comming down here to probe us all or to kill us
imagine if you were visiting another planet
the last place you would want to land is were you see life
because you dont know what that life is, or is capable of, ect
and thats what I beleive most of them are like
there not going to land were they see life
if they do come here there going to try to land away from life
and the chances of them visiting you are more than one in a million
but then again,
if you dont beleive in them you have nothing to worry about

I don't think they exist and if they do don't worry we have way more humans than aliens I bet. And on movies or on tv some people will try and prove things are real but there not like this one show tried to prove that big foot, elchoopacaubra(el-choop-a-caub-ra) was real but there not so don't worry bout a thing.

Take a warm bath before you go to bed. Get into really comfy pjs, make sure your bed has sheets and blackets the are your favorites.Pray. Listen to some music before you go to bed, read a GOOD book.Whe I say GOOD book, im talking about peaceful stories, not horror. Make sure your tired when you go to bed. Think good thoughts, like there is no such thing as aliens...thats what I like to do if I have troubles sleeping.

yea they definitely do exist...but you dont have anything to worry about they wont harm you...just like we explore out of space...they expolre our planet...hey its big enough for all of us...lmao

watch an alien movie over and over until your bored of it

a good one is Signs I think it's called

Remember Aliens don't exist and even if they did they probably wouldn't survive in Earth anyway because they wouldn't be able to bare a totally different temp. and besides someone would of noticed them being in Earth by now. But even if there are they could actually be seriously dumb. To get to sleep just think 'it's not true, they can't hurt me' and rellaaax.

I believe in aliens...
BUT THINK OF THIS...

have you ever heard of an incident where an alien has hurt a person...(BESIDES THE MOVIES)...you hear crop circles, and UFO sightings, BUT NEVER HAS AN ALIEN HURT A HUMAN NOR ANIMAL...so no worries my friend...

hey xxjjxx they do exist smart one and you cant prove otherwise.ok you doent have to worry beacuse if we went exploreing in space and we found an intelegent species then we would be the alines. so they woud mean you no harm