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I would bike, that would help get rid of the fat on your legs and hips. Wile maintaining the muscle. Make sure you bike on a low gear. That will burn fat faster. Higher gears will feel like more of a work out but all it really does is build muscle not burn fat. If you can't go biking out side then go to a gym were they have those bikes that are connected to the floor. Drink at least 80 oz. of water a day! That will also help get rid of the fat. Also cut back on starchy vegetables, like potatoes and onions.
Hope this helps!
first you need to see a doctor and get your bmi (body mass index)
calculated for your height and age
he/she will tell you what weight range your in
and how much you need to loose/gain if your not in the healthy weight range
see a doctor first because you may not need to loose any weight
and try to get help for your model obsession
its not healthy and neither are they
Before taking any action on reducing weight on your hips ,determine your ideal weight using your age and height. Then you need to use a healthy diet plan and a little exercise.The trick is to have more but smaller portions so as to increase your metabolism rate.Kindly follow the following link to access your ideal weight.http://fat-loss-reviews.net/lose-excess-body-fat.php?cb=kewebcoachtid=FXHYLKZB
yaw now you can loss your wait now just use the herballife products and loss your wait contact:9704618938 Email:Fun mail me
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How can i loose wait on my hip?
Well im not fat at all but I kind of have big hips and I want to loos the fat there but I cant. I eat verry healthy im vegi peson and my mum only eats raw food so I defo eat well and I dont know why I have fat on my hips
How can I loose it for summer?(...
I want to look good in a swim soot) also I have very muscley legs from horse riding and id like to keep the muscle but get my legs skinnyer to :p help me pleas ! ! ! ! !