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How can I gain weight with out having to eat junk and be healthy
ok im wondering if theres a way I can gain weight....I've been trying for along time and nothing seems to work and I was wondering if there is some safe way of doin it with out harming my body with junk. reason why I want to knoe is because well I think im to under weight for my age...im 19 , weighing between 105-110 , and the height of 5'5-5'4 ....I dont even noe if tats the proper weight for my body type....I eat a lot ....a lot more then pple I noe who weighs 120 130 and I cant seem to gain a pound ? give me some advice please ...and according to the BMI I am under weight please help