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Scared i'll gain weight if i start eating normally

Horse Asked by prettysoutherngal about 1 year ago, 3 answers.

I'm used to eating 400 calories a day and I'm Freaked out. I know if I'm ever cured from my problem and start eating more calories like normal, I'll severely gain weight! If I go up slowly everyday and go up 100 a day or something will I be okay and...

not gain weight? I'm so scared, I'm afraid more than anything to gain weight and I feel overweight as it is, and 5 more pounds to top it off won't make me feel better.

-Emily

Answered by flamesxofxdespiration on Mar 08, 2008, 04:43PM
5 answers

Take it slow...
Your metabolsim is dead, so you will have to slowly increase your calorie intake.

Raise it by 100 for a couple of days, maybe a week, and then raise by a hundred and continue.

Before the year ends, you'll be eating normally...

Answered by mshell0809 on Mar 08, 2008, 07:16PM
175 answers

you will most likely gain weight, because it sounds like your body has been starved. There is no way to get around the damage you have done, the only thing you can do now is start over and become a healthy person from now on. Don't be frightened by this, just eat right and healthy and do what flamesxofxdespiration said.

Shark Atack Answered by funadvice on Mar 09, 2008, 04:55PM
53985 answers

yeah I'd agreed with raising you cal's slowly...every wk or soemthing.
good luck.

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