How can a 14 year old lose 10kg fast?

I weigh 60kg at the moment and im feeling a bit 'big' and im wanting to lose 10 kg as fast as possible so I need some tip's on how to do that and what to do. so can someone help?

hey im a bit over weight as well im 12 and i weigh 60kg my ai is to get to 45 - 48 kg ive been eating 1 meal a day walking 1 hour a day and ive been doin this for 3 days and ive lost 2 kg

...good luck ..

Hello! Just diet and exercises. That's all what can fast help you. A lot of moovments. Good luck.

Hey :-)

The best way to loose weight healthily is with a calorie controlled diet and a strict excercise regime.

Can I suggest that you take up a sport which involves hard physical excercise, in addition to watching what you eat a little.

You will be fine :-)

Ok.. So in pounds you weigh 130. Whitch is normal .. You dont want to be too skinny... You weigh an average weight for girls you're age and older.. Whatever you do.. Dont turn to those Eating Disorders...

Thankyou for your help but i dont know..i feel too fat and im begining to think an eating disoreder will help me..im think bulimia where you throw up after eating..?? i really dont know and im soo confused because nothing seems to work...Help please..??

An eating disorder is no way to go about it. Bulimia will cause your teeth to decay and that’s not even the worse of what can happen. The best way is as the others have stated - eat healthy and do regular exercise. I suffered from an eating disorder and I had a great support network that got me out of it quick snap. Please do not go down that destructive path.

An eating disorder is no way to go about it. Bulimia will cause your teeth to decay and that’s not even the worse of what can happen. The best way is as the others have stated - eat healthy and do regular exercise. I suffered from an eating disorder and I had a great support network that got me out of it quick snap. Please do not go down that destructive path.

I also forgot to mention that half of the people who have bulimia are over weight due to being bulimic.

why would you want to be thinner? to match the girls on the television and magizines and music video's? to match them i wish you could only meet these thin girls not saying they are horible people. but for most of them smoking there methanphetipmes and fuckin some guy for a dime bag to get thinner and higher is not the fun rush of life. but please come to the relizaion that being thinner only puts you at a higher risk of being a slut getting pregnat buy some slobby boy like likes you because you have have a tight stomach not for your personallity or anything you have to offer to the world. conculding in only you dropping out of high school and haveing a child to controll your life for the next 18 years that's longer than you have lived now! not getting a good job, not owning a nice automobile not have a beautiful home not having strech marks or a good husband. not that just material things mean everything but looking out for your own well being and happyness i highly dought you will find it walking alongside the road because your peaice of shit car dosen't work in the heat. being thin will only make you less curvasous unlike a woman. so my advice stay the way you are and when you get older get a gym card and work a few times a week.

hiya im in the same situation but i tried everythink n nothing works does it lol btw yano not many survive dat bulimia thingy (cnt spell it) you know wat ya need to do look at yaself the next day in the mornin ryt down the things ya dont like bout yaself like say u got a big arse lol then go to ya p.e teacher n ask her or him just litrally say how do i make my arse smaller n they'll tell ya lol i did it b4 n i lost alot not as much as i wanted cuz i gave up lol but seriously try it lol

um well i am 14 years old and i tried bulimia and it dosent work because i have no privacy really to throw up my food and i cant not eat because i have school and i want to do good and i get headaches if i dont eat at all i find that when i actually eat i feel better which gets me to exercise more then if i dont eat at all cuz i dont have enough energy but ya ... bulimia is good but u keep going on and on trying to get it all out and its tiring but still its boring and takes up lotz of time... -.- im eating a corn dog and im about 99 pounds and i do dance for and hour once every week but i need to do more excersise so im going to sneek and bu my self a lil puppy so i can work out with a dog that will modivate me alot more.

just eat a balance diet and do a lot exersize

umms.. is it true if u excercise and eat healthy food.. u gain heaps of muscle?~?~
i want to lose 10 kg too!! and i think the onli wai of doin tht is eating heaps less ?
o.O
i want to be REALLI skinny .
HOW.

If your look towards making yourself throw up its easy to do. just place to fingers down your throat.. move them in and out until you puke. it may take awhile. but it work. believe me =]

PS. girl if i weighted 130 i would love it. so dont worry about it unless its nessicery!

Well, here's the thing.
I'm 15 and I weight like, 60 kg. But i'm not fat at all, so I don't really understand how you can be big...
Well, the thing is.
If you really have a problem with your weight, you should know that, as a teenage, you're growing. So it's perfectly normal to grow this way--- and this way / .
All I can tell you right now is, eat lotsa vegetables, no junk food, exercise like, 15-20 minutes per day (you know, push-ups, a bit jogging around the house...)
If you need any more help (i don't have much time right now, i have to g to the pressing^^), here's my msn adresse (or e-mail) : Fun mail me. Il also have ICQ or skype if u think it's better.
But you have to THINK POSITIV, and don't give up on yourself!

Friendly...
G.
P.S: I'm a girl too, so i'd love to talk to you, if it helps.

i am 14 and i weigh about 60 kg. I feel bigger than all my friends and hate going out with them because they can wear really nice clothes and lok really gud but i dont look good in any of my clothes and i dont feel at all confident.
honestly, dont go to stupid eating disorders, im trying just avoiding junk foods and get up early each morning a go for a walk for about half an hour. I try only eating 3 meals a day NO SNACKS and small amounts but you still hav to eat otherwise the food u do eat will just turn into fat.. all that is needed is half and hour- an hour fast walk every day and HEALTHY food... in small amouts
lets c how it all goes!

hi im a guy and im like 14 and I think you realy need a guys opinion on this kind of thing koz yor probably trying to inpress som guy and yo just sik of yo frnds having som1 and you got jackcrp 4 som1 I think tat skinny girls are hot but us guys will see som1 and we just like em 4 who day are like I see all this nice @ss around BUT I see this 1 chik and she has just BLOWN MY MIND shes not the skinniest chik but she hot like DYNOMITE!!! yea but you need a real guys opinion just send me an email@ Fun mail me I HAVE MSN SO DONT BE SHY

im 12 and I weigh 60-65 kg and I need help I want to lose weight fast and I think I need something to motivate me. I've tried bulimia but I cant do it. please help!
I have never had a boyfriend and I want to try to get one my bmi is around 22 can somone help me lose weight fast without going too much out of my lifestyle??

dont turn to eating disorders. they dont help. trust it makes it worse. just excercise a little bit a few days a week and take some walks. eat a little healthier or a little less. it will help a lot. I lost over 20 lbs in like 2 months.

ok I have bulimia and I've had it 4 the last 3 years and I was fat buh now imaskinny.. buh look it is a really bad disease and I've suffered from it and I still am so what ever you do don't become like that bc it messes EVERYTHING up k? so if you want to lose weight and fast do on a normal diet... get sum exercise such as walking around the block or somthing and limit your foods. instead of eating potato ships try to eat an apple or a healthy snack like that trust me it will work... (-: comment me bak k bye 3

yeah just try to eat more vegitables and fruits in moderation. make sure you take vitamins and exercise =]]