How to stop eating from boredom?

Hi im 14 and I know people say like youre stupid if you want to loose weight but recently I have been eating loads.My dad keeps going on at me saying im making myself sick and everything.when im not..All I want to do is tone up and loose a bit of...

weight not to be anorexic or so you can see my bones but just until I am happy with my self . and tips on how to stop eating of boredom. Please help my dads really protective !!

If you are happy to post your weight and height, people would be able to give you some advice as too how much overweight you may be and what you may need to lose.

how are people supposed to answer that if we dont know your weight and height?

Whenever you reach for some food, you should stop and think, LOSE WEIGHT. It helps, at least a little bit. I hope it works out for you. I'm 13 and I sorta have the same problem.

stay out of your kitchen as much as possible