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How much weight will i lose by eating 600 calories a day?

Asked by colonelfagaga over 2 years ago, 4 answers.

Haro!

question: I am 5”7 and weight about 55 kg… If I eat approximately 600 calories a day for the next two weeks and exercise around half an hour everyday.. how much weight do you think I can lose by August 18th?

heh. that sounded like a math...

problem.

any answers are truly appreciated.

Answered by alesha_aliyah_khan on Aug 05, 2007, 05:11PM
314 answers

Maintaining 600 calories a day is very unhealthy the recommended for females is around 2000.

If you want to loose weight do it the right way, shortcuts will leave you with bad health and you'll regret it. I can help you out with a diet plan if you want, just mail me.

But for now i can give you tips such as stick to smaller portions, have 3-6 small meals a day, snack on fruit and at least 2 litres of water per day. When you exercise do a warm up fisrt for about 5-10 miutes then when you begin your exercise change your speed and resistance contantly, this is a better way to loose calories fast. stick to 30 minutes of exercise for three days a week.

Include in your diet ice-cold water (helps speed up your metabolism) and herbal/green tea or cranberry juice (good for releasing toxins in the body). And i can gurantee that you will loose something within two weeks!

Answered by ratinhat88 on Aug 05, 2007, 05:37PM
6 answers

You'll actually gain weight, because your body will go into starvation mode, and will hang onto every bite you eat for dear life, storing it all as fat. You're best bet is to figure out your Basal Metabolic Rate (how many calories you require to live) and then eat about 500 calories less than that in order to lose about 1 lb/week. You can figure out your BMR by using an online calculator where you put in your stats.

Answered by funadvice on Aug 05, 2007, 06:31PM
53985 answers

Okay 3,500 calories = 1 pound.
okay 600x7 =4200 consumed calories .
It depends what exercise you do. I tried this ... every morning walk on an empty stomach with plenty of water. You will see a big difference. Try to cut out on carbs and eat low fat foods. It's a plus if you eat veggies snack on fruits and drink water for 2 weeks and you will lose 20 lbs. Beyonce did it lol, you have nothing to lose.

Sites :

http://www.weightlossforall.com/
http://lifehacker.com/software/weight-loss/the-all+time+greatest-diet-tips-257036.php
http://www.nutritiondata.com/topics/dieting-weight-loss
http://www.webterrace.com/fat/
http://www.nutristrategy.com/activitylist4.htm

Best of luck don't be shy contact me. =)

Answered by ilovesmosh on Aug 08, 2007, 09:13PM
6 answers

dont do it
it will wreck your metabolism

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