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How much weight can you lose by riding a bike for 1 hour a day?

Asked by jammin about 1 year ago, 3 answers.

How much weight can you lose if you ride your bike 1 hour a day?

Answered by ty on Apr 08, 2008, 06:54AM
10116 answers

Ok you can't actually calculate it that way... You can measure how many calories you burn... try this site, enter in your weight and how long you exercise for and it will tell you how many calories you burn...

http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

in general calories burned (including cals needed to be alive) calories taken in = weight loss

Answered by funadvice on Apr 08, 2008, 01:08PM
53985 answers

and what you do everyday with food.
if you eat like 2000 cals a day you wont loose hardly anything

Answered by bigman on Nov 17, 2009, 12:31AM

About 450 to 500 calories.

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