What are the health benefits of yogurt?

What are the health benefits of yogurt. I have always enjoyed eating yogurt but now I am hearing that there are special health benefits. What are these benefits.

Hi,

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria.

Also, yogurt comes from milk. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.

Eating one yogurt per day may also prevent osteoperosis!

Here are three different website will tell you the benefits of yogurt.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=124

http://and.essortment.com/nutritionyogurt_rbia.htm

http://www.webmd.com/diet/features/benefits-of-yogurt