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Is it ok to eat yogurt and ghram crackers before bed?

Asked by alygrl3895 7 months ago, 2 answers.

is it ok to eat yogurt and ghram crackers before bed if youre on a diet?
because im thimkng of eatng a banana but I.d.k...

Answered by moe214 on Mar 30, 2009, 10:36PM
3470 answers

Technically, you're not supposed to eat 4 hours before you go to bed.
I personally don't think it would be bad to eat some yogurt and a few crackers before you go to bed (a very small portion).

Answered by in_omnia_paratus on Mar 30, 2009, 10:41PM
429 answers

a banana is very high in potassuim so if you eat a banana you should probably excersise after. a few crackers should be okay tho.

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