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Well, If you want more fatty weight, you should eat aton of healthy fats that are found in peannut butter, anything fish, et. (if you want to look online for these foods, the fat is called omega 3 fatty acids or monounsaturated fat)
If you want to gian muscle, then you can lift weights, do push ups and sit ups, etc.
Answer this Question: "Good ways to put on a few pounds?"
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Good ways to put on a few pounds?
 



Good ways to put on a few pounds?
I want to gain maybe like 5 pounds. Im not underweight at all I just want to fill out my body a little more...does anyone have something that worked for them like a certain diet or anything