Does this hurt the sole of your foot?

ok try this...

Lay down Flat legs straight
Extend your legs all the way out and point your toes
now curl your toes as tight as you can...

does that hurt the sole of your foot or is that just me.

Well I tried it but I didnt really feel anything. hope I helped!

Depending on how tight you curl your toes, it will hurt. You're stretching your muscles farther than they normally stretch. The more you do it, the less it would hurt I suppose.

that makes sense, becouse if it always did that dancers would be out of business, sorry if you actually did it though it is quite painfull